|September 29, 2012 10:00 am||to||September 30, 2012 6:00 pm|
This 2 day seminar will teach you everything you need to know about Olympic Weightlifting and how it can make you a better all-around athlete by improving your strength, agility and quickness.
The 12 hour seminar will include:
- Snatch and Clean & Jerk demonstrations
- Explanation of the Bulgarian Olympic Weightlifting System
- How to train: Beginners, Crossfiters and Competitive Weightlifters
- Understanding of the Max Effort
- Practical Snatch and Clean & Jerk Sessions
- Assistance work overview
- Implementing a Weightlifting Club
- Free T-shirts for all participants
For more details and to register, click HERE.
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- ~ Nicole
CrossFit is not just an activity I do, it has been a fantastic lifestyle change for me and I can’t see ever going back. The comments I’ve been getting backup the fact that CrossFit Winnipeg works… The coaching staff at CrossFit Winnipeg are fantastic, fun, and have your best interests at heart… Be prepared to have more fun than you’ve ever had going to a gym. "
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