What is CrossFit? from Brendan Sonnichsen on Vimeo.

Thanks to Jennie Forman at CrossFit Fire for the video concept.

It’d be a lot more fun to show you, but since you asked….

CrossFit is elite fitness for everyone. Our classes and coaching are based on the CrossFit program originally developed by Coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.

Our program delivers a fitness that is, by design, broad, general, and inclusive.   CrossFit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: endurance, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit workouts are comprised of constantly varied functional movements executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.