About CrossFit Winnipeg

We perform functional movements at high intensity, giving you a comprehensive full-body workout in less than an hour. The workouts are coached by an instructor, but performed in small groups, providing a good mixture of individualized attention and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress and never get bored. We combine elements of gymnastics, olympic weightlifting, rowing, and running, just to name a few. Some workouts are done for time, others for maximum number of reps or maximum weight. In any case, we provide a means to measure your results. Those results are obtained by constantly keeping your body guessing, so you could be doing pull-ups and squats on Monday, deadlifts on Tuesday and kettlebell swings on Wednesday.

At CrossFit Winnipeg, we pride ourselves in:

• Demanding but effective workouts
• Personal attention
• A supportive community
• Fun learning environment
• Nutritional counseling
• Fat loss and increased muscle mass
• Progress tracking
• Measurable results