Wednesday, October 21st, 2009
October 20th, 2009
18 comments
Chaos, but fun chaos...
Workout of the Day
“Annie”
50-40-30-20-10 rep for time of:
Double Unders
Sit-ups
Then, 3 rounds not for time:
10 Glute Ham Raises
Handstand hold 1 minute
Categories: Annie, double unders, sit-up
