CrossFit Winnipeg, Inc. » Barbara http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tuesday, May 26, 2009 http://www.crossfitwinnipeg.com/2009/05/tuesday-may-26-2009/ http://www.crossfitwinnipeg.com/2009/05/tuesday-may-26-2009/#comments Tue, 26 May 2009 01:05:11 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/?p=235 Towel pullups“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Novice: 3 rounds

To make this easier on our coaches, if you have a stopwatch please bring it along. If you do not have one, we will probably take your total time rather than your time per round.

]]> http://www.crossfitwinnipeg.com/2009/05/tuesday-may-26-2009/feed/ 13