Danielle "turkish-get-uping" a barbell!

Workout of the Day

“Cindy”
20 minutes as many rounds as possible of:

5 pullups
10 pushups
15 squats

OR

Three rounds for time of:
12 Muscle-ups
75 Squats

If you did not train yesterday, you will do:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Mini-Cindy WOD Demo…[wmv][mov]

If you did train yesterday, you will do:

Stiff-legged deadlift - 3 x 5 heavy

Then do:

Advanced
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Intermediate
Five rounds for time of:
12 Glute-ham sit-ups
18 AbMat sit-ups
25 Back extensions

Novice
Five rounds for time of:
20-30 AbMat Situps
10-15 Back Extensions

NEWS:

• CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout at 9 AM. Sign-up on the white board.
  

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

NEWS:

• CrossFit Winnipeg will be closed on Monday, May 18 except for a morning Team Workout at 9 AM. Sign-up on the white board.
  
• We need your help…. it’s hard to be good at coaching *and* take some good photos. We’re leaving the camera near the journals for you to use. Please snap some action pics for us!