B.

Half tabata mountain climbers
Tabata Single leg glute bridge (alternate legs each round)*
Half tabata grasshoppers
Tabata N-ups

* Glute bridges will be at a slower tempo to be done correctly. Aim for 3-4 controlled reps per round. Learn to activate your glute vs. arch your back.

Big Dawgs Championship Series Participants

Make sure you have access to facility for all workouts. It would be a REALLY good idea to show up during the morning classes to start your workouts if you don’t have everything figured out yet. Workouts and workout rules are posted here:

http://optimumperformancetraining.blogspot.com/2010/01/jan-23rd-competition-workouts.html

Happy Birthday Ren!

Interested in competing in a CrossFit competition? If you want to compete as an individual or as a team in the sectionals or regionals for the 2010 CrossFit games, come to the open meeting at 11:00 AM on Sunday, Jan 3rd.

Fight Gone Bad meditation