Rope climbs

A. As many reps in 5 minutes:
DB Squat Clean and Jerk (men: 45/h; women: 30/h)

immediately followed by:

Row as many calories as you can in 5:00

B. Leg lift to L, hold (aim to accumulate 75s), finish by lifting toes to bar (only count your cumulative time if your toes touch bar to finish set)