CrossFit Winnipeg, Inc. » dumbbell clean http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Fri, 10 Sep 2010 00:30:08 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Saturday, August 29, 2009 http://www.crossfitwinnipeg.com/2009/08/saturday-august-29-2009/ http://www.crossfitwinnipeg.com/2009/08/saturday-august-29-2009/#comments Sat, 29 Aug 2009 00:28:54 +0000 brendan http://www.crossfitwinnipeg.com/?p=1291 Rope climbs

Rope climbs

A. As many reps in 5 minutes:
DB Squat Clean and Jerk (men: 45/h; women: 30/h)

immediately followed by:

Row as many calories as you can in 5:00

B. Leg lift to L, hold (aim to accumulate 75s), finish by lifting toes to bar (only count your cumulative time if your toes touch bar to finish set)

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