Holiday Greeting from CrossFit HQ

Workout of the Day

Benchmark 4/5

“Filthy Fifties” aka “How the Grinch Trained to Steal Christmas 2009″

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Holiday Hours

Dec 24th: 6:00am to 10:00am only.   No evening hours.

Dec 25th: Closed

December 26th: Closed except for Team workout at 9:00AM

December 31st: 6:00am to 10:00am only.   No evening hours.

January 1st: 1:00pm Team Workout and Paleo Potluck

Class Schedule for January

Check out our new online class schedule here.  As our On Ramp program starts for new members in January, we’re bringing back hour long classes, which will replace some of our Open Gym hours.  Starting Jan 2nd, we’ll be holding a free drop-in classes for beginners every Saturday at 11:30.  Feel free to attend and bring friends and family who want to try it out.

10 foot target

“Filthy Fifties”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders