CrossFit Winnipeg, Inc. » Fran http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Sep 2010 00:30:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Tuesday, July 28, 2009 http://www.crossfitwinnipeg.com/2009/07/tuesday-july-28-2009-2/ http://www.crossfitwinnipeg.com/2009/07/tuesday-july-28-2009-2/#comments Tue, 28 Jul 2009 00:34:46 +0000 brendan http://www.crossfitwinnipeg.com/?p=822 Dip & drive

Dip & drive

Take a long warm-up, then:

“Fran”

21-15-9

Thrusters, 95#
Pullups

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