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*** After Measurements start on Saturday!  Sign Up sheets are at the gym. Make sure you book 30 min for Platinum and 15 minutes for Silver or Gold.  You can do your benchmark workout as part of CrossFit classes on Saturday, Sunday or Monday. Those who did the modified benchmark can also come in during…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus challenge for Friday, November 4th, is to eat with…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus challenge for Thursday, November 3rd, is to try to make…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus challenge for Wednesday, November 2nd, is to have a…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus challenge for Tuesday, November 1st, is to read this article about…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handful of days left! This week, we will focus on developing eating habits that support your goals. Your bonus challenge for Monday, October 31st is to read this article…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog. Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re already at week 4! Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about healing the gut. Gut health is critical to overall health and an important first step regardless of whether your goal is to look better, feel better or perform better. Without a healthy gut it is extremely difficult to lose…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about healing the gut. Gut health is critical to overall health and an important first step regardless of whether your goal is to look better, feel better or perform better. Without a healthy gut it is extremely difficult to lose…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about healing the gut. Gut health is critical to overall health and an important first step regardless of whether your goal is to look better, feel better or perform better. Without a healthy gut it is extremely difficult to lose…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about healing the gut. Gut health is critical to overall health and an important first step regardless of whether your goal is to look better, feel better or perform better. Without a healthy gut it is extremely difficult to lose…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about healing the gut. Gut health is critical to overall health and an important first step regardless of whether your goal is to look better, feel better or perform better. Without a healthy gut it is extremely difficult to lose…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about healing the gut. Gut health is critical to overall health and an important first step regardless of whether your goal is to look better, feel better or perform better. Without a healthy gut it is extremely difficult to lose…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about healing the gut. Gut health is critical to overall health and an important first step regardless of whether your goal is to look better, feel better or perform better. Without a healthy gut it is extremely difficult to lose…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients. Your daily bonus challenge for Sunday, October 31st is to…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients. Please post food & points log to blog comment…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients. Please post food and points log to the blog…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients. Please post food and points log to the comments…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients. Your daily bonus challenge for Wednesday October 12th has to…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients. Your daily bonus challenge for Tuesday October 11th has to do…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week is about macro-nutrients.  There are three macro-nutrients: protein, fat and carbohydrates. We will try to understand better how you can get the results you want by adjusting the quality, quantity, ratios and timing of your macro-nutrients. In order to see what works best for you,…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week was about planning and preparing. Please post your food and points log to the blog or Facebook Group. Your daily bonus challenge for Sunday, October 9th is to share with the group on the blog or on the CFW Facebook page your best tip…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about planning and preparing for the five week ahead. Please post your food & points log to the Fuel for Fall Blog or to the Facebook Group. Your daily bonus challenge for Saturday, October 8th is to create a cabinet in…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about planning and preparing for the five week ahead. Your daily bonus challenge for Friday October 7th is to talk to your family and friends and let them know what’s in store for the next 5 weeks.  This might also include a…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  This week will be all about planning and preparing for the 5 weeks ahead. Your daily bonus challenge for Thursday, October 6th is to think about your underlying motivations behind doing this challenge. You’ve already set goals but I want you to think about what your life will…

Welcome to theFuel for Fall Nutrition Challenge Blog.  This week will be all about planning and preparing for the five weeks ahead. Please post your food log and points tally to the blog or Facebook group. Your daily bonus challenge for Wednesday, October 5th is to clean out your pantry.  This means removing anything you think will…

Welcome to theFuel for Fall Nutrition Challenge Blog.  This week will be all about planning and preparing for the five weeks ahead. Please post your food log and points tally to the blog or Facebook group. Please also post your benchmark workout results. Your daily bonus challenge for Tuesday, October 4th is simple, create a…

We had a nutrition talk on Saturday and discussed the ins and outs of the challenge and had the pleasure or hearing Chris speak about how he lost over 200lbs. Chris talked about how once he decided what he was going to do he didn’t stray. Once he decided to eat paleo he didn’t cheat. He…

Welcome to the first day of the Fuel for Fall Performance Nutrition Challenge Blog.  This weekend was a whirlwind (had a birthday party for Marius’ first birthday + all the measurements!) and I haven’t had the chance to post a summary of the seminar yet. I will do that over the next couple of days…

When do we do our Before measurements? If you have signed up online for the challenge you will need to book a time for your measurements if you are doing the Silver or Gold or Platinum Challenge. Measurements are from Thursday to Monday. Sign up sheets are at the gym.  You can come in person…

Our fall nutrition & lifestyle challenge is set to start in just a few weeks. Here is some additional information on how we’ll be running this year’s challenge. WHO? Anyone who wants to make some changes to their nutrition or exercise habits in order to lean out, to perform better, or simply to feel better. This…

Overview The CFW Fuel for Fall Nutrition Challenge is a 5 week nutrition and fitness challenge designed to help you implement nutrition strategies for your specific goals, whether those are related to fat loss, health and well-being, or better performance.  Our Spring Leaning challenge focused on helping you lean out by eliminating inflammatory and toxic foods, but our Fall…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a few days left! The theme for this week is recovery.  We’ll explore strategies for improving your performance using stress reduction, sleep and bodywork techniques. Your bonus challenge for Friday,…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a few days left! The theme for this week is recovery.  We’ll explore strategies for improving your performance using stress reduction, sleep and bodywork techniques. Your bonus challenge for Thursday,…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a few days left! The theme for this week is recovery.  We’ll explore strategies for improving your performance using stress reduction, sleep and bodywork techniques. Your bonus challenge for Wenesday,…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a few days left! The theme for this week is recovery.  We’ll explore strategies for improving your performance using stress reduction, sleep and bodywork techniques. Your bonus challenge for Tuesday,…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handfull of days left! The theme for this week is recovery.  We’ll explore strategies for improving your performance using stress reduction, sleep and bodywork techniques. Your bonus challenge…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  We’re down to the last week! Congrats on making it this far. Hang in there, only a handfull of days left! Your bonus challenge for Sunday, November 15th is to make Sunday a “no snack day”. The intent here is not to reduce your total…

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog.  Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

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