Wednesday, January 18, 2012
A. L-Pullup & Handstand Pushup Ladder:
1 L-Pullup/Strict Pullups the first minute
1 HSPU the second minute
2 L-Pullups/Strict Pullups the third minute
2 HSPU the fourth minute
3 L-Pullups/Strict Pullups the fifth minute
etc… with a 12 minute time limit i.e. stop if/when you get to 6.
B. 3 Sets not for time:
20-25 GHD Situps
20-25 Crossovers
Please post results to comments.
Our friend and former CFW member Dr. Suzanne Buffie has recently started fermenting fruits and veggies …and the benefits are HUGE! We’d like to get Dr. Buffie in to do a clinic on fermenting fruits and veggies, but in the meantime is trying to win an e-course called the cultured kitchen to help her prepare the class she will teach to her patients. She was in the lead for the contest, and now out of the blue someone is beating her by 30 votes and she would really appreciate your help. If you have a second, please go to this link and just click on Suzanne Buffie! It takes 2 seconds.






