Push-ups
Hand Stand Holds 5 x max time (1 min rest)
On the minute:
Perform a 115m/100m rowing SPRINT on the minute every minute for 15 minutes. Record total working time.
Recommended rest day for sectionals athletes; Tues & Wed on
Source: Brendan
Superbean push-ups
Power Snatch 6×2
Complete 7 rounds:
Handstand Holds for maximum time
10 Ring Rows
*Handstand hold should be facing the wall or spotted by a coach on a mat… no handstands with backs to wall, please
*Elevate feet on the ring rows to increase difficulty
*If you are uncomfortable with performing handstands, ring supports or tuck supports between two boxes are acceptable substitutions
source: CrossFit Football
recommended rest day for Sectionals athletes; next 3 days on
