CrossFit Winnipeg, Inc. » Handstand http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Monday, February 8th, 2010 http://www.crossfitwinnipeg.com/2010/02/monday-february-8th-2010/ http://www.crossfitwinnipeg.com/2010/02/monday-february-8th-2010/#comments Mon, 08 Feb 2010 01:22:26 +0000 Turbo http://www.crossfitwinnipeg.com/?p=3392

Push-ups

Workout of the Day

Hand Stand Holds 5 x max time (1 min rest)

On the minute:

Perform a 115m/100m rowing SPRINT on the minute every minute for 15 minutes. Record total working time.

Recommended rest day for sectionals athletes; Tues & Wed on
Source: Brendan

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Superbean push-ups

Workout of the Day

Power Snatch 6×2

Complete 7 rounds:

Handstand Holds for maximum time
10 Ring Rows

*Handstand hold should be facing the wall or spotted by a coach on a mat… no handstands with backs to wall, please
*Elevate feet on the ring rows to increase difficulty
*If you are uncomfortable with performing handstands, ring supports or tuck supports between two boxes are acceptable substitutions

source: CrossFit Football
recommended rest day for Sectionals athletes; next 3 days on

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