“Helen”
3 rounds for time:
400 m Run
21 KB Swings
12 Pull Ups

Finish with Max L-sit. Then do 3 more sets of L-sit at 50% of time of max set.

Diet Inflammation and Disease

A concise video presentation on what the Zone is, why it works, how to do it, and how it compares to what we typically eat.

Part 1 (this is just the intro of how CrossFit came to adopt the Zone and an intro to the talk…. skip it if you like) (9:45):

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Part 2 (11:54):

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Part 3 (13:43):

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