Gymnastics rings are soooo fun

After working on technique, begin workout….

Clean & Jerk Every Minute on the Minute
60% for minutes 1-5
65% for minutes 6-10
70% for minutes 11-15

then, 73%x1, 76%x1, 79%x1, 82%x1… rest 2-3 minutes between each of these last 4 reps

Rest 3 minutes, then do:

3 rounds of 1 minute on, 1 minute off
Hollow Rock
L-Sit on Parallettes or box

Source: Anaerobic Endurance

Today is a rest day for Sectionals Athletes. Next 3 days on. Double on Saturday.