Angela at 9 Months

“Jackie”
For time:
Row 1000M
50 Thrusters (45#)
30 Pullups

Please post results to comments.

Heavy Swings

Workout of the Day

“Jackie”

For time:

Row 1000m
50 Thrusters (45#)
30 Pull-ups

Workout 1 (from the MidAtlantic Regional Qualifier)
3 Rounds for time of:
10 Deadlifts (275lbs men / 185lbs women)
50 Double-unders

Rest ~15:00

Workout 2 (from the Canada West Regional Qualifier)
“Jackie”
1K Row
50 Thrusters (45lb barbell men and women)
30 Pull-ups