Monday, August 10, 2009
August 9th, 2009
12 comments
Funny how hard a 100m sprint can be when done in conjunction with heavy kettlebell swings
A. Squat – 3×5 (increase by 5 pounds)
B. “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
D. Finish with accumulated 60 seconds in embedded L sit.
Categories: back squat, handstand pushup, JT, push up, ring dip
