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Archive

Archive for the ‘kelly’ Category

Saturday, May 30, 2009

May 29th, 2009 Brendan Sonnichsen 16 comments
Can you spot the CFW staffers in this group pic?

Can you spot the CFW staffers in this group pic?

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Novice: 3 rounds

Categories: 400m run, box jump, kelly, wall ball

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