CrossFit Winnipeg, Inc. » kelly http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Saturday, May 30, 2009 http://www.crossfitwinnipeg.com/2009/05/saturday-may-30-2009/ http://www.crossfitwinnipeg.com/2009/05/saturday-may-30-2009/#comments Sat, 30 May 2009 03:09:30 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/2009/05/saturday-may-30-2009/ Can you spot the CFW staffers in this group pic?

Can you spot the CFW staffers in this group pic?

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Novice: 3 rounds

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