Like riding a bicycle

Make-up day. Choose a workout from Thursday, Friday or Saturday.

Motha!!!

Make-up day.

If you want to do Fight Gone Bad realize that there will only be one station set up and it will be first come first serve.

If you did Tuesday’s workout, your options are:
a. Fight Gone Bad (first come first serve basis)
b. Something Coach B thinks up for you (endurance-based)

Post reflections to comments on training as self-discovery versus training as self-improvement. How do you approach your training?

GHD in all its glory

Make-up day. Choose a workout you missed from either Wednesday, Thursday or Friday.

because you are an athlete

Make-up day. Choose any workout you missed from either Saturday, Sunday or Monday.