CrossFit Winnipeg, Inc. » Make Up Day

Sunday, August 23, 2009

Brendan Sonnichsen — Sun, 23 Aug 2009 00:22:11 +0000

Like riding a bicycle

Make-up day. Choose a workout from Thursday, Friday or Saturday.

Wednesday, August 19, 2009

Brendan Sonnichsen — Wed, 19 Aug 2009 00:33:51 +0000

Motha!!!

Make-up day.

If you want to do Fight Gone Bad realize that there will only be one station set up and it will be first come first serve.

If you did Tuesday’s workout, your options are:
a. Fight Gone Bad (first come first serve basis)
b. Something Coach B thinks up for you (endurance-based)

Post reflections to comments on training as self-discovery versus training as self-improvement. How do you approach your training?

Saturday, August 15, 2009

Brendan Sonnichsen — Sat, 15 Aug 2009 00:38:20 +0000

GHD in all its glory

Make-up day. Choose a workout you missed from either Wednesday, Thursday or Friday.

Tuesday, August 11, 2009

Brendan Sonnichsen — Tue, 11 Aug 2009 00:28:05 +0000

because you are an athlete

Make-up day. Choose any workout you missed from either Saturday, Sunday or Monday.