CrossFit Winnipeg, Inc. » man maker http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Thursday, October 1, 2009 http://www.crossfitwinnipeg.com/2009/09/thursday-october-1-2009/ http://www.crossfitwinnipeg.com/2009/09/thursday-october-1-2009/#comments Thu, 01 Oct 2009 00:26:08 +0000 Turbo http://www.crossfitwinnipeg.com/?p=1596 Dumbbell Cleans

Dumbbell Cleans

Workout of the Day

1 round for time:

Row 500m

20 KB or DB Man-makers (35#/25#)

Row 500m

A man-maker can be performed with kettlebells or dumbbells.  Start with a dumbbell or kettlebell in each hand, lower them to the floor and jump feet back into a plank position.  Perform a renegade row with each arm, followed by a push-up then jump feet back in between the dumbbells.  From there clean the dumbbells (full squat clean) and finish with a thruster or push press.  Here’s a demo video by CrossFit Hyperperformance.

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