CrossFit Winnipeg, Inc. » Med Ball Clean http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Friday, September 18, 2009 http://www.crossfitwinnipeg.com/2009/09/friday-september-18-2009/ http://www.crossfitwinnipeg.com/2009/09/friday-september-18-2009/#comments Fri, 18 Sep 2009 00:30:14 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/?p=1462 5 Rounds for time:

1 Rope Climb
5 Handstand Pushups
10 Toes to Bar
15 Burpees
20 Med Ball Cleans

McMillan Run Calculator – enter your Time Trial results from running to see how you can expect to perform on other time trials.

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