Karen was the first to take the plunge, followed by her husband Doug about a year later, and just last Fall daughter Julia joined the CFW family.  They are a cornerstone of our gym, in a way a poster family for CrossFit. Each of them is passionate about CrossFit, but they also take advantage of all…

Kevin started at CFW through our SWEAT Bootcamp back in the fall of 2016. He is now a full fledged CrossFitter with some pretty cool stories to tell. Whenever I meet someone new who is interested in joining CFW, I asked about their goals and what they are training for. Kevin had a pretty cool…

Every so often I get a thank you note from a CFW member. It makes my day. Last week it was Johnny.  He sent me some amazing transformation pics and I couldn’t help but want to share.  Johny is a pleasure to have in our classes, always positive and encouraging, he strives to improve every…

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