CrossFit Winnipeg, Inc. » Michael http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday, October 7, 2009 http://www.crossfitwinnipeg.com/2009/10/wednesday-october-7-2009/ http://www.crossfitwinnipeg.com/2009/10/wednesday-october-7-2009/#comments Wed, 07 Oct 2009 00:07:23 +0000 Turbo http://www.crossfitwinnipeg.com/?p=1707 IMG_2254

6:00 AM Crew

“Michael”

3 rounds for time:

800 Run or Row

50 Back Extensions

50 Sit-ups

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