CrossFit Winnipeg, Inc. » murph http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Monday, July 13, 2009 http://www.crossfitwinnipeg.com/2009/07/sunday-july-12-2009/ http://www.crossfitwinnipeg.com/2009/07/sunday-july-12-2009/#comments Mon, 13 Jul 2009 00:52:51 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/?p=697 Elbows high and outside

Elbows high and outside

“Murph”

Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

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