Tuesday, September 1, 2009
August 31st, 2009
16 comments
Apparently, Will found a way to make thrusters even harder
A. “Nancy”
5 rounds for time:
400 m Run
15 Overhead Squats (95/65)
B. Toes-to-bar to L-sit (hold) to toes-to-bar. Accumulate 75 seconds in hold.
Categories: 400m run, Nancy, overhead squat
