Annie Sakamoto, original 'nasty girl', photo courtesy of CFHQ

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135#/95#)

Happy Father’s Day!

* Good luck to everyone running the Manitoba marathon in the blistering heat this morning!

* Congratulations to Gary, who is the proud dad of baby Lucas, born June 17.

* Just over a week left to complete the Thruster Challenge.  Coach B will be  disappointed when he gets back if we don’t get some more scores up on that board…