CrossFit Winnipeg, Inc. » Nate http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Thursday, July 16, 2009 http://www.crossfitwinnipeg.com/2009/07/thursday-july-16-2009/ http://www.crossfitwinnipeg.com/2009/07/thursday-july-16-2009/#comments Thu, 16 Jul 2009 00:30:00 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/?p=761 Harder than in looks

Harder than it looks

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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