Lunges during the chipper

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Finish with practicing front lever holds for 3-5 sets of 15 seconds.

This video, regarding “true success”, has some great wisdom for all CrossFitters….. Post thoughts to comments.

Only 7 Days left to list your score for the Thruster challenge!

• 3 sets of max handstand pushups OR Thruster challenge

• “Nicole”
  AMRAP in 20 minutes
  400m run
  Max pullups

  Note number of pullups completed for each round.