CrossFit Winnipeg, Inc. » Reverse Lunges http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday, August 26, 2009 http://www.crossfitwinnipeg.com/2009/08/wednesday-august-26-2009/ http://www.crossfitwinnipeg.com/2009/08/wednesday-august-26-2009/#comments Wed, 26 Aug 2009 00:29:44 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/?p=1252 Quick transitions

Quick transitions

A. Snatch balance 2-2-2 (90% effort)

B. 3 Rounds as quickly as possible Not For Time of:
15 BB Over Head(OH) Squat
15ea Barbell(BB) Step Up (step up to a 90 degree angle)
15ea BB Lateral Lunge
15ea BB OH Lunges
15ea BB Reverse Lunges

C. Accumulate 60 seconds in an L-sit. Begin each attempt by raising toes to bar and then lowering to an L for the hold.

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