A. 20 minutes to build to a heavy, but not necessarily maximal single snatch.  Coach will assign Power Snatch, Squat Snatch, or Hang Snatch as needed.
B. 4 Sets:
AMRAP Horizontal Ring Row
1 min KB Cross Chop

Level 3 Class 2PM:
A. Oly Skill Work
B. Five rounds for time of:
7 Burpees
7 Muscle-ups
7 Burpees
7 Handstand push-ups
7 Burpees
7 L-Pullups
7 Burpees
7 Pistols (per leg)

Superbean push-ups

Workout of the Day

Power Snatch 6×2

Complete 7 rounds:

Handstand Holds for maximum time
10 Ring Rows

*Handstand hold should be facing the wall or spotted by a coach on a mat… no handstands with backs to wall, please
*Elevate feet on the ring rows to increase difficulty
*If you are uncomfortable with performing handstands, ring supports or tuck supports between two boxes are acceptable substitutions

source: CrossFit Football
recommended rest day for Sectionals athletes; next 3 days on