CrossFit Winnipeg Athletes

for time:
30 HSPU
10 chin ups
20 HSPU
20 chin ups
10 HSPU
30 chin ups

Sectionals Athletes

part 1:
CFWA Workout of the Day

rest 30 min

part 2
Run 3K as fast as you can

CrossFit Winnipeg Member Luke Worden is working on a university project involving a business plan related to CrossFit.  As part of the research is is looking for about 20 contacts who would be willing to discuss CrossFit with him for the project.  Since I know you all love CrossFit, here’s your chance to talk about it to someone who actually understands.  If you would be willing to help out, please contact Luke at the gym or email him at luke.worden@gmail.com.

CrossFit Winnipeg Athletes

Power Snatch – 10 sets of 3 reps; rest 5 min b/t sets

Sectionals Athletes

part 1:
CFWA Workout of the Day

rest as needed

part 2:
Sprint Run 800 m @ 100%
rest 6 min x 3

Sectionals Athletes: long session tomorrow. Be here at 8.

Workout of the Day

Crossfit Winnipeg Athletes
part 1
A. Split Jerk – 3,2,1,3,2,1; rest 240 sec
B. Front Squat – 3,3,3,3,3; rest 240 sec
C. GHD Sit Ups – 100 for time

Sectionals Athletes, do part one, rest as needed

part 2
Running:
1 min @ 50%/1 min @ 90%
2 min @ 50%/2 min @ 90%
3 min @ 50%/3 min @ 90%
4 min @ 50%/4 min @ 90%
3 min @ 50%/3 min @ 90%
2 min @ 50%/2 min @ 90%
1 min @ 50%/1 min @ 90%

Crossfit can do different things to different people. It not only tests our physical abilities but our mental fortitude as well. Below is a blog post from Kelly Starett, post thoughts to comments.
Crossfit Snitting