CrossFit Winnipeg, Inc. » Skipping http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Friday, February 5th, 2010 http://www.crossfitwinnipeg.com/2010/02/friday-february-5th-2010/ http://www.crossfitwinnipeg.com/2010/02/friday-february-5th-2010/#comments Fri, 05 Feb 2010 01:29:39 +0000 Turbo http://www.crossfitwinnipeg.com/?p=3283 Workout of the Day

3 sets:
10 thrusters – 120#/80#
Row 2 min @ 90% effort
Rest 2 min
+
3 sets:
10 front squat – 135#/95#
90 sec high knee skipping
rest 2 min
+
21,15,9 rep rounds for time;
Pull Ups
Burpees

Source: OPT
Recommended training day for sectionals athletes; Sat & Sun on as well

Happy Birthday Derek G.!

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