This one promises to be EPIC! Start off the year right with a team workout at CrossFit Winnipeg. Meet all the members who train at different times and experience an awesome community.
The gym will be closed except for this Team WOD at 2pm!
We thought we would switch things up a bit and do our Holiday Team WOD at 2pm instead of 9AM. All members are welcome. This promises to be a good time, and a great opportunity to meet other members that train different hours.
The gym will be closed on Monday, May 23rd, except for a team workout at 9:00AM. Please join us, this is a great chance to meet members you might not work out with otherwise.
Join us at 9AM for an August Long Weekend Team workout. The gym will be closed for regular classes the rest of the day…
The gym will be closed on Sunday, June 20th, 2010 except for a team workout at 9:00AM.
CrossFit Winnipeg will be closed on Thursday, July 1st except for a team workout at 9AM.
CrossFit Winnipeg will be closed on Monday, May 24th, except for a team workout at 9AM.
I tried to get a candid non-workout shot but this is actually posed
The gym is closed except for a team workout at 9:00AM.
Please welcome our newest CFW coach, Pascal Breton, pictured here helping Nat tape her hands… Pascal will be one of the lucky CFW staff members who get to coach the 6AM classes!
Here’s a video of Pascal’s first day doing muscle-ups…
abs, abs, abs
Join us for a team workout at 1:00PM and bring a salad or some meat or some nuts or whatever other real food you might want to share with the group.
I’d like to wish everyone a happy new year, filled with hope, health, strength and peace!
I’ve been reading new year’s resolutions on the the internet all morning. Turns out that about 7 out of the top 10 new year’s resolutions for 2010 are health and fitness related. You are all commited to your health and fitness already, so rather than asking you to post a resolution, I’d like to see everyone post their top training goal for 2010. This is tough because you only get one. My list includes a 95lb snatch, a 200lbs back squat and a full ROM handstand push-up without kipping, double bodyweight deadlift, a sub 5 minute Fran, a sub 5 minute Grace and the list goes on and on. However, the single most important goal for me is improvement in my mental game. So that’s it, if I have to narrow it down to one, there you go. Alright, your turn: post your single most important training goal for 2010…
–Coach T
* Remembrance Day Team Workout: CrossFit Winnipeg will be closed Wednesday, November 11th except for a Team Workout at 9:00AM.
First, congratulations Robin on the big rescue! Proud to have you as part of our community. Check out the video from CBC National.
Second, today’s team workout will be in honor of those soldiers who have fallen for our country and in honor of those members of our community who are currently deployed (Cameron and Will). Lest we forget….
