Sledge fun

Workout of the Day

7 rounds for time:
9 DB thrusters – 20% bw ea.
6 Box Jumps – Mid Thigh
3 Tire Flips

Fun on the rings

Workout of the  Day

Find your maximum height for box jumps.  Start off with a lower box and work your way up.

Then, 3 rounds for time:

Row 500m or Run 450m

3 Rope Climbs

6 Tire Flips