CrossFit Winnipeg, Inc. » tire flips http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Sunday, November 22nd, 2009 http://www.crossfitwinnipeg.com/2009/11/sunday-november-22nd-2009/ http://www.crossfitwinnipeg.com/2009/11/sunday-november-22nd-2009/#comments Sun, 22 Nov 2009 00:23:37 +0000 Turbo http://www.crossfitwinnipeg.com/?p=2262 Sledge fun

Sledge fun

Workout of the Day

7 rounds for time:
9 DB thrusters – 20% bw ea.
6 Box Jumps – Mid Thigh
3 Tire Flips

]]> http://www.crossfitwinnipeg.com/2009/11/sunday-november-22nd-2009/feed/ 9 Sunday, October 11, 2009 http://www.crossfitwinnipeg.com/2009/10/sunday-october-11-2009/ http://www.crossfitwinnipeg.com/2009/10/sunday-october-11-2009/#comments Sun, 11 Oct 2009 00:30:28 +0000 Turbo http://www.crossfitwinnipeg.com/?p=1718

Fun on the rings

Fun on the rings

Workout of the  Day

Find your maximum height for box jumps.  Start off with a lower box and work your way up.

Then, 3 rounds for time:

Row 500m or Run 450m

3 Rope Climbs

6 Tire Flips

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