CrossFit Winnipeg, Inc. » total http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 00:35:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Friday, June 26, 2009 http://www.crossfitwinnipeg.com/2009/06/friday-june-26-2009/ http://www.crossfitwinnipeg.com/2009/06/friday-june-26-2009/#comments Fri, 26 Jun 2009 02:44:35 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/?p=604 “CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments. Compare to May 24.

We’re building up to 1 rep maxes in each of these lifts. If you are relatively new to these lifts, it is acceptable to choose (or have assigned by a coach) a submaximal 5 rep workout (3 sets of 5) or, for those slightly more advanced, a 3 rep max.

]]> http://www.crossfitwinnipeg.com/2009/06/friday-june-26-2009/feed/ 7 Sunday, May 24, 2009 http://www.crossfitwinnipeg.com/2009/05/sunday-may-24-2009/ http://www.crossfitwinnipeg.com/2009/05/sunday-may-24-2009/#comments Sun, 24 May 2009 04:18:36 +0000 Brendan Sonnichsen http://www.crossfitwinnipeg.com/?p=220 img_0885-1

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

We’re building up to 1 rep maxes in each of these lifts. If you are relatively new to these lifts, it is acceptable to choose (or have assigned by a coach) a submaximal 5 rep workout (3 sets of 5) or, for those slightly more advanced, a 3 rep max.

]]> http://www.crossfitwinnipeg.com/2009/05/sunday-may-24-2009/feed/ 14