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— by Tania Tétrault Vrga Last weekend marked our seventh year organizing and hosting the FrostFit Games. From its humble beginnings at our first location on Des Meurons, it has grown into a two day, 180 athlete extravaganza, complete with over 50 volunteers and dozens of sponsors and vendors. FrostFit, and other local competitions have evolved to…

Livesore Canada will also be setting up as a vendor next weekend! Not sure who these folks are? This is what they are all about, “LiveSore is a mentality, philosophy, & lifestyle for those who train at life & “Embrace the Pain” as their badge of honour from the result of strong work!” Check out…

Fitness Tips for Healthy Holidays — by Tania Tétrault Vrga You’ve written a list, started shopping and maybe even done some holiday decorating.  But have you given any thought to staying healthy over the holidays?  You’re already busy and stressed out, and to make things worse, it’s cold out and you just don’t feel like…

Every so often I get a thank you note from a CFW member. It makes my day. Last week it was Johnny.  He sent me some amazing transformation pics and I couldn’t help but want to share.  Johny is a pleasure to have in our classes, always positive and encouraging, he strives to improve every…

We finished our fall performance nutrition challenge last week.  We opted for a 5 week challenge this time, with some options to customize the challenge based on goals of performance, fat loss or energy.   Our challengers were awarded points based on a daily checklist designed to ensure they got all their macro and micro nutrients….

Welcome to the Fuel for Fall Performance Nutrition Challenge Blog. Hang in there and make sure you get all your healthy fuel in so you can keep kicking butt at the gym. This week will be all about sports nutrition; what to eat before your workout, after your workout and what to take before, during…

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