6 Week BOOTCAMP Challenge

CFW: SWEAT Bootcamp is a 6-week bootcamp that meets 3 times per week

$39 to reserve your spot + $149 on enrolment day

What to expect…

Start your journey to a new you as we help you create a plan that can stand the test of time. Enrolment day is the first of 18 sessions that make up your 6 week challenge. It is a 90 minute session that includes a nutrition & lifestyle seminar, a baseline fitness assessment, and optional before photos and measurements. We’ll cover topics ranging from exercise and nutrition to sleep and stress management. We’ll map out our proven process for creating long term health and fitness. Enrolment day is a great opportunity to meet our coaches and decide if SWEAT is right for you. After enrolment day you will start training 3 times per week for 6 weeks with the support of our knowledgeable coaches. Here’s what included in your 6 week bootcamp membership:

Fitness assessment on enrolment day

Nutrition & lifestyle seminar on enrolment day

Optional before and after photos

Meal plan

18 fun and varied workouts

Expert coaching

Accountability via private Facebook group

Bring a friend day

Graduation day

Fun Workouts

We build a strong foundation with a focus on correct form and technique. The SWEAT program focuses on functional movements performed at high intensity that are constantly varied. That means each class provides new and challenging workout that builds upon the previous. We keep your body guessing and the fat burning.

HIIT

SWEAT is a high energy 60 minute class that blends a fast-paced cardio workout with high intensity interval weight training that delivers unmatched results. Using our High Intensity Interval Training (HIIT) protocol, you’ll burn fat and produce lean muscle mass long after you leave the gym.

Accountability

Our trainers are invested in you and will keep you accountable in your fitness and nutrition goals. Our program is community driven and structured so that all participants support each other.

Nutrition

Nutrition is the building block of health and we make it super easy to stay focused and accountable. Each 6-week session of SWEAT includes a plan to get your diet on track.

Upcoming Bootcamps

SWEAT 10.0

Evening & Weekend Session

Mondays & Wednesdays at 8PM and Saturdays at 9AM

Starts Wednesday, April 19th, 2017

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