Comments for CrossFit Winnipeg, Inc.

Comment on Thursday, March 11th, 2010 by brendan

brendan — Thu, 11 Mar 2010 20:15:32 +0000

I’ve pulled my earlier comment bc I’m not sure it was clear. I’m on my iPod now so I’ll sit on this for a bit and maybe write something up later. In the end Tania and I are looking at some shifts in practice we think will be healthier for each individual and our community. For now I think it’s valuable to understand that tears are injuries. Help us help you avoid injury by letting us know if it has been a problem.

Comment on Thursday, March 11th, 2010 by Erika

Erika — Thu, 11 Mar 2010 17:19:17 +0000

I agree with Kim – love those deadlifts!!

190×3 – new PR!!

8:?? for the wod – did a modified wod today using 45# and the blue band and starting at 9 instead of 10. Was an active rest day.

Comment on Thursday, March 11th, 2010 by Kimberly

Kimberly — Thu, 11 Mar 2010 16:32:22 +0000

Nothing better than deadlifts to start your day

210×5 and since I could still walk after finishing the last rep I decided to keep going…220×5 new PR! I’m glad I trusted the 55# increase Brad suggested, I was pretty skeptical

12:53 for the WOD using the old blue band and 65# cleans

Comment on Real Food Challenge Day 52 by Luke

Luke — Thu, 11 Mar 2010 15:55:56 +0000

I’ve been missing these for a while now! I usually found them under “upcoming events” on the right but the new on-ramp classes pushed it out I guess. I thought they might have stopped or something!

I had a snackless day yesterday again. I have found it hard to have a balanced snack (save maybe boiled eggs and some raw veggies) and my meals are pretty bare bones right now so I just eat those more frequently

Comment on Wednesday, March 10th, 2010 by Derek

Derek — Thu, 11 Mar 2010 15:38:08 +0000

Part 1: 11:21 as Rx’d.

Thrusters were harder than expected probalby because not have done them in so long.

Did not attempt part 2, no way my back would handle that many swings

Comment on Wednesday, March 10th, 2010 by BRad

BRad — Thu, 11 Mar 2010 15:10:36 +0000

@Eric
Eric was all that grunting and groaning really necessary?? I was trying to read a magazine on the couch and you were really distracting me…..

Comment on Thursday, March 11th, 2010 by Stephen

Stephen — Thu, 11 Mar 2010 06:55:03 +0000

@MLC
sherlock holmes is the man.

@b-mac
Yup. Rest day for sectional athletes.

Comment on Thursday, March 11th, 2010 by b-mac

b-mac — Thu, 11 Mar 2010 06:33:35 +0000

…is this a sectionals rest day?

Comment on Real Food Challenge Day 52 by connie

connie — Thu, 11 Mar 2010 05:53:54 +0000

snap peas made the snack list today, piece of pineapple with a few almonds.
I must agree that continued support would be great. I have recently noticed that certain carbs I used to crave…don’t appeal to me as much anymore. I love the boost in energy level. I’m also sleeping better at night. I just finished a late night soccer game & was able to play pretty much the whole game with energy to spare. )

Comment on Wednesday, March 10th, 2010 by Eric

Eric — Thu, 11 Mar 2010 04:21:00 +0000

Wow…what a WOD to come back to ……

I have been trying to keep up at home and at work but nothing compares to the atmosphere at the box…..

I freaking love this place……this environment really brings out the best……

My time sucked today….lower back was screaming and I was a little nervous about the shoulder but I am really happy with the encouragement that I recieved and I believe I finished strong….(thank god I was not working out in the morning as I would have breached the silence condition sorry to everyone there that had to endure the grunts and groans)

IIIIII’M BAAAAACCCCKKK!!!

PROPS to all those who swung that big fat bald bastard…..