Comments for CrossFit Winnipeg, Inc.

Comment on Wednesday, March 17th, 2010 by b-mac

b-mac — Fri, 19 Mar 2010 04:25:36 +0000

12:05 Rx’d, a day late. I forget my 3km time…

Comment on Thursday, March 18th, 2010 by mikep

mikep — Fri, 19 Mar 2010 02:54:03 +0000

Great day to get back into the gym after tweaking my shoulder a bit last week.

BS:165×3, 185×3, 205×2, 225×2, 235×1, 245×1 Felt ten times better than last time we did BS, depth was good.

PC:Can’t remember all the work-up sets but PR’d with 185. Thanks to Brad with a few suggestions in my grip and pull.

Comment on Thursday, March 18th, 2010 by Harvey

Harvey — Fri, 19 Mar 2010 01:26:41 +0000

BS: 165×3, 175×3, 185×2, 205×2, 205×1, 215×1
PC: 135×2, 155×2, 165×2, 165×2, 175×1

Comment on Thursday, March 18th, 2010 by Erika

Erika — Thu, 18 Mar 2010 19:16:52 +0000

@SuperBean Good work Bean - way to go!! @natalie g Aren't the shoes awesome?!!

Comment on Thursday, March 18th, 2010 by SuperBean

SuperBean — Thu, 18 Mar 2010 19:13:40 +0000

at work now, so quick round up for my WOD:
PR for BS: 170×1 (could lift heavier, but am focusing on technique ever since I had an injury back in the fall that I had to work up from, been focusing on good technique very much here…but really want to be up on board! ugh, slow but sure)
PR for PC – 120×2 – yay for technique! today was not as ugly as it once was, the placement of my feet always would get wonked when I’d try to land the clean, but not so much anymore!!! )

Comment on Thursday, March 18th, 2010 by natalie g

natalie g — Thu, 18 Mar 2010 18:49:52 +0000

I think my new shoes are helping too!
BS – 135×3, 145×3, 155×2, 165×2, 175×1, 180×1
PC – 95×2, 105×2, 110×2, 115×2, 120×2

This was squished in on my lunch break, so my rests were not as rx,d more like 60-90 sec.

Comment on Thursday, March 18th, 2010 by Erika

Erika — Thu, 18 Mar 2010 17:01:29 +0000

@E Thanks - it has definitely been a good week! Something to keep in mind for those weeks when you consistently get your butt kicked!

Comment on Thursday, March 18th, 2010 by E

Thu, 18 Mar 2010 16:27:37 +0000

Nice job Erika…you are making P.Rs like Crazy!!!

Comment on Thursday, March 18th, 2010 by Erika

Erika — Thu, 18 Mar 2010 15:43:52 +0000

BS – 100×3, 105×3, 110×2, 115×2, 120×1, 125×1
That’s a PR for me and I think it is also body weight! My bathroom scale and I don’t speak so I am guessing.

Power Clean – 70×2, 75×2, 80×2, 85×2, 90×2 the second lift @90 wasn’t pretty but I got it up. 90# is also a PR for me.

Love the new weight lifting shoes!

Comment on Wednesday, March 17th, 2010 by stephen

stephen — Thu, 18 Mar 2010 03:25:29 +0000

@Eric
‘Tis true…’tis “impressive”…but alas, my dear friend, for Sir Dewey there shall be only regret, hopelessness and grief as his chance for victory is RIPPED away, and the prize of DU immortality claimed by his arch-nemesis….Explicit…the game is afoot…
@Nic
Glad I could help…solid work on the HSPU
@Dewey
183? ARGGGHHH! totally sick bro…
so close, yet not…quite…there…!!! …see you Friday…