Comments for CrossFit Winnipeg, Inc. http://www.crossfitwinnipeg.com Forging Elite Fitness in Winnipeg Thu, 09 Feb 2012 14:33:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Wednesday, February 8, 2012 by Colin http://www.crossfitwinnipeg.com/2012/02/wednesday-february-8-2012/comment-page-1/#comment-12731 Colin Thu, 09 Feb 2012 14:33:57 +0000 http://www.crossfitwinnipeg.com/?p=10269#comment-12731 A. 1784 m for the rows B. 94 C. 179 -- Most of these in the first set (94) and then the doors fell off. I think I got 9 in my second round, as my shoulders were toast and I couldn't string them together. The two remaining rounds were in the 25-30 range. Apparently I need to work on my DU endurance. A. 1784 m for the rows
B. 94
C. 179 — Most of these in the first set (94) and then the doors fell off. I think I got 9 in my second round, as my shoulders were toast and I couldn’t string them together. The two remaining rounds were in the 25-30 range. Apparently I need to work on my DU endurance.

]]> Comment on Wednesday, February 8, 2012 by Harvey http://www.crossfitwinnipeg.com/2012/02/wednesday-february-8-2012/comment-page-1/#comment-12726 Harvey Thu, 09 Feb 2012 02:57:36 +0000 http://www.crossfitwinnipeg.com/?p=10269#comment-12726 A. 798+760=1558 Counted the meters as what the display said exactly at the buzzer B. 28+28+28=84 C. 107+91+100+69=367 Only broken during the last set where I stopped after 12 to catch my breath A. 798+760=1558 Counted the meters as what the display said exactly at the buzzer
B. 28+28+28=84
C. 107+91+100+69=367 Only broken during the last set where I stopped after 12 to catch my breath

]]> Comment on Tuesday, February 7, 2012 by King http://www.crossfitwinnipeg.com/2012/02/tuesday-february-7-2012/comment-page-1/#comment-12725 King Thu, 09 Feb 2012 02:55:39 +0000 http://www.crossfitwinnipeg.com/?p=10261#comment-12725 A. Pull-ups x 3 x 3, Seated DB press @ 45# x 12 x 3 IYTs (10, 10, 10) x 3 B. 115# 27-37,5 + 1 bonus round, this was a gooder A. Pull-ups x 3 x 3, Seated DB press @ 45# x 12 x 3
IYTs (10, 10, 10) x 3

B. 115# 27-37,5 + 1 bonus round, this was a gooder

]]> Comment on Wednesday, February 8, 2012 by Quinn http://www.crossfitwinnipeg.com/2012/02/wednesday-february-8-2012/comment-page-1/#comment-12724 Quinn Thu, 09 Feb 2012 02:48:17 +0000 http://www.crossfitwinnipeg.com/?p=10269#comment-12724 A. 1739 B. 91 C. 284 Total: 2114 A. 1739
B. 91
C. 284
Total: 2114

]]> Comment on Wednesday, February 8, 2012 by Cody http://www.crossfitwinnipeg.com/2012/02/wednesday-february-8-2012/comment-page-1/#comment-12723 Cody Thu, 09 Feb 2012 00:39:39 +0000 http://www.crossfitwinnipeg.com/?p=10269#comment-12723 A. 1434m B. 75 C. 105 A. 1434m
B. 75
C. 105

]]> Comment on Tuesday, February 7, 2012 by Nikki http://www.crossfitwinnipeg.com/2012/02/tuesday-february-7-2012/comment-page-1/#comment-12721 Nikki Wed, 08 Feb 2012 18:39:16 +0000 http://www.crossfitwinnipeg.com/?p=10261#comment-12721 A. pullups 3, then 3 with a band for the next 2 rounds. seated DB press 25# X 8 for all 3 IYTs complete B. 55# barbell, 32s,31,30,31,36 That last round was killer for me A. pullups 3, then 3 with a band for the next 2 rounds.
seated DB press 25# X 8 for all 3
IYTs complete
B. 55# barbell, 32s,31,30,31,36 That last round was killer for me

]]> Comment on Registration for the CrossFit Games Open Starts by Nikki http://www.crossfitwinnipeg.com/2012/02/registration-for-the-crossfit-games-open-starts/comment-page-1/#comment-12720 Nikki Wed, 08 Feb 2012 18:32:37 +0000 http://www.crossfitwinnipeg.com/?p=10211#comment-12720 Saturday or Sunday afternoons works best for me, since I usually work afternoon/evenings on the weekends. Saturday or Sunday afternoons works best for me, since I usually work afternoon/evenings on the weekends.

]]> Comment on Wednesday, February 8, 2012 by L-dub http://www.crossfitwinnipeg.com/2012/02/wednesday-february-8-2012/comment-page-1/#comment-12717 L-dub Wed, 08 Feb 2012 14:14:37 +0000 http://www.crossfitwinnipeg.com/?p=10269#comment-12717 I LOVE STEF!!! looks good lady! :) I LOVE STEF!!! looks good lady! :)

]]> Comment on Tuesday, February 7, 2012 by Cody http://www.crossfitwinnipeg.com/2012/02/tuesday-february-7-2012/comment-page-1/#comment-12715 Cody Wed, 08 Feb 2012 02:34:04 +0000 http://www.crossfitwinnipeg.com/?p=10261#comment-12715 A. Pullups: 2, 2, 1 Seated DB Press: 8 X 20#, 8 X 25# (X2) IYTs complete (8X3) B. 55# barbell, between 35s & 42s per round (I would like my burpees to be faster) A. Pullups: 2, 2, 1
Seated DB Press: 8 X 20#, 8 X 25# (X2)
IYTs complete (8X3)
B. 55# barbell, between 35s & 42s per round (I would like my burpees to be faster)

]]> Comment on Wednesday, February 8, 2012 by Dwayne http://www.crossfitwinnipeg.com/2012/02/wednesday-february-8-2012/comment-page-1/#comment-12714 Dwayne Wed, 08 Feb 2012 02:08:37 +0000 http://www.crossfitwinnipeg.com/?p=10269#comment-12714 Saw this commercial on TSN Jets tonight! www.reebok.com/fitness Saw this commercial on TSN Jets tonight!

http://www.reebok.com/fitness

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