Winnipeg Resources


Almost Urban Vegetables is a 12 acre family farm, owned and run by Marilyn Firth & Bruce Berry, located in St. Norbert, Manitoba, on the south edge of Winnipeg. Each year we grow about 40 varieties of vegetables and herbs in the nutrient rich soils of the Red River Valley, using all natural methods – no pesticides, herbicides or petrochemical fertilizers. We are certified under Our CSA pickup locations include one in the Wolseley neighbourhood, one near the University of Winnipeg, and our farm in St. Norbert. We are just one food mile from the St. Norbert Farmers’ Market where we sell on Saturdays during the market season.

Wildfire Farms, family owned and operated, is located in Woodmore Manitoba. We sell 100% grass fed and finished Beef, raise Chickens and grow heirloom Vegetables in season.
-Vegetables and grass (cattle feed) are free of chemicals and fertilizers.
-Beef and chickens are free of hormones, medicated feeds and animal by-products.



Our beef is raised and supplied by “Wild Fire Angus Ranch”, owned by our parents and brother’s family. They raise 100% natural, grass fed and finished Angus-Galloway cross cattle for health and flavour.  These cattle are pastured on our land from spring through fall and feed on harvested hay from our fields in winter. If you have questions regarding our beef, chickens and veggies, please contact Cory & Meaghan: or visit our online store at





Harborside Farms is located in a small patch of mixed oak forest near the Pembina River valley north of Pilot Mound. We focus our farm on producing the best quality grassfed beef, pastured pork and poultry for our family and yours. Our licensed on-farm meat processing shop is an extension of our focus on quality. We use old fashioned methods to produce nitrate-free cured meats and sausages. All of our products are nitrate, msg and gluten free. Good meat from start to finish. Harborside Farms Website & Harborside Farms order form



McDonald Farm is a family owned and operated farm near Cartwright in southwestern Manitoba. We offer pastured, free-range pork from Berkshire pigs as well as gourmet grass-fed beef and lamb from animals that have been genetically selected for tenderness and flavor. It’s time to reconnect with how your food is grown. When you buy your food from McDonald Farm you know that your food comes from a local family farm. We guarantee that our meat is 100% natural; no antibiotics, no artificial hormones, and no toxic chemicals, just wholesome food produced ethically and humanely. McDonald Farm Website & McDonald Farm Order Form 2010

Joe over at Powerfirm is a great local resource for weightlifting shoes.  Send him the order form along with a tracing of your feet and he’ll take care of you.  See what they’ll do to your squat or your snatch…



Aberdeen Chiropractic

Dr. Notley 

Local Friends

Prairie CrossFit

CrossFit 204

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More Friends

Agatsu Kettlebell & Functional Fitness

Academy of Lions

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Reebok CrossFit 306

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