Good day fellow fitness fans!   We’re writing today to give you a heads up for a fun opportunity for your members coming up!.   We will be hosting the Festivus Games at CrossFit 807 in Thunder Bay on Saturday April 22, 2017. The Festivus Games is an internationally recognized event, hosted annually by boxes…

CFW will be having the Agatsu Kettlebell Instructor Level 1 course  on the weekend of June 10th & 11th, 2017.  This will take place at the gym and allows you to get certified in teaching kettlebell technique to others.  It’s great for any trainer or even for an athlete who loves kettlebell training and wants to take…