1.       What is CrossFit?

CrossFit is elite fitness of everyone; a strength and conditioning program designed to make you really, really fit and it is the most fun you will ever have working out.  Check out our About CrossFit page for more information.

2.       Do I need experience or some minimum level of fitness?

No. Our workouts and exercises scale to any level. We’ve had everyone from grandmothers to obese people, and they’ve all been fine. You will too.

3.       I have/had an injury. Can I still do CrossFit?

Many of our members have successfully used CrossFit to rehabilitate from minor injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, then to slowly build strength in those movements, rather than to avoid them altogether.  Our coaches are always happy to work with you to scale and substitute exercises, to tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.

4.       How do I start?

All the details are listed on our Getting Started page.  Our On Ramp program is a great way to ease into CrossFit, designed to teach you the basic movement patterns in CrossFit, with emphasis on technique, and ramping up the intensity to prepare you for our ongoing CrossFit program.

5.       When can I get started?

First you must complete our On Ramp program or a series of personal training sessions.  Please check our Schedule page for information on the next On Ramp session.

6.       I’m really fit and would like to skip the On Ramp program and come to the Workout of the Day (WOD), can I do that?

No, you must complete our CrossFit On Ramp program or a series of personal training sessions before being allowed to take WOD classes.

7.       How much does the On Ramp program cost?

The cost of the On Ramp program is approximately the same as a monthly 3/week membership.  $150 + GST.

8.       What does the On Ramp program cover?

We’ll be coaching you in several aspects.  Including CrossFit philosophies, nutrition, bodyweight exercises, resistance training and weightlifting.  We’ll also be ramping you up to the intensity of our ongoing WOD classes.

9.       What if I can’t fit one of the On Ramp classes into my schedule?

If you can’t make fit the On Ramp program into your schedule, you can book some personal training sessions with a coach to learn the material we cover in the On Ramp classes.  This can take 6 to 12 sessions.  The cost is $60 per hour for one on one coaching.

10.    What if I don’t want to join CrossFit Winnipeg after completing the On Ramp program?

No problem. There is no commitment required beyond the sessions you schedule.  If you don’t join, then you have walked away with a few hours of great coaching and a good, working knowledge of CrossFit.

11.    How much is a membership?

Once you have successfully completed our On Ramp program or the required personal training sessions, you can become a regular member. Training fees range from $99 permonth to $179 per month, depending on frequency of training and length of contract.  Check our Fees page for more details.

12.    What does the membership include?

Your training fees include programming, personalized, professional coaching for all workouts, nutritional counseling, the support of a great community, special events and seminars.

13.    What form of payment do you accept?

Cash, Cheque, Auto Debit, Credit Card.

14.    Can I have a receipt?

Yes, we will email you a receipt.

15.    Do you sell t-shirts or any other stuff?

Of course. Come on down to the gym and check out our selection of T-shirts and hoodies. We also carry Carlson Fish Oil and Thera Canes.

16.    Can I just come to CrossFit Winnipeg and work out on my own?

No. We are more than a typical commercial gym. We offer coached workouts, workshops and small group sessions, where people work out under trainer supervision, as it yields better, safer, and faster results than having people simply use the facility by themselves.  However, if you would like to work on your goals in addition to or instead of the workout of the day, talk to your coach about getting an individualized program to suit your needs.

17.    What are your hours?

Check out our Schedule here.

18.    How long to the workouts take?

An hour will include, warm-up, skill or strength work, workout of the day, and cool down.

19.    Can I come anytime I want or do I have to register for specific class times?

Our On Ramp sessions are at set times and are not transferable.  However, once you join as a full fledged member, you may come anytime during regular hours.

20.    Do you have showers?

Yes, we have two showers, which can get busy some mornings between 7:00 to 7:30.

21.    I’m just visiting Winnipeg, but I am an experienced CrossFitter visiting from another affiliate.  Can I come workout?

We welcome experienced CrossFitters from all over.  Please give us a heads up of your visit by emailing us so that we can advise you of our schedule. Our drop in fee is $20 per session, waived if you buy a CFW T-Shirt.

22.    Will CrossFit make me bulky?

Read this helpful article written by a woman who is not bulky.

23.  What if I want to train for a specific event or competition?

CrossFit is a great general physical strength and conditioning program, but if you would like a specific program for your sport or competition, you can book 1 on 1 personal training sessions with one of our certified personal trainers.