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We are inundated with information on health, fitness and training every day.

Here are some of our favourite resources.  More to come soon…

Training

CrossFit.com Exercise Demos

Catalyst Athletics Exercise Demos

 

Nutrition

Robb Wolf

Mark’s Daily Apple

 

 

For Members

Upcoming Events

Random Testimonial

  • ~ Nicole

    "

    CrossFit is not just an activity I do, it has been a fantastic lifestyle change for me and I can’t see ever going back. The comments I’ve been getting backup the fact that CrossFit Winnipeg works…  The coaching staff at CrossFit Winnipeg are fantastic, fun, and have your best interests at heart…   Be prepared to have more fun than you’ve ever had going to a gym. "

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