Nutrition
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Performance Menu Journal of Health & Athletic Excellence
Choose a diversity of grass-fed or wild meats and seasonal locally grown produce whenever possible.
Seasonal Produce Chart from Whole9
Archives for CrossFit Winnipeg’s first Real Food Challenge. Includes lots of great recipe and meal ideas from our members.
Real Food Recipe Book compiled by Member Mandy, using recipes from our Real Food Challenge participants.
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Random Testimonial
- ~ Karen
"The community here is great. I would never work out this intensely without the people.
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What's the little bird saying?
- for every reason not to exercise, there are 10 reasons why you should... http://t.co/UwYyyAMR 1 day ago
- Thanks to everyone who came out to CFW yesterday to support Choices for Kids at our fundraising team competition.... http://t.co/CfGCtcoq 5 days ago
- It all happens tomorrow from 1PM to 5PM at CrossFit Winnipeg: CrossFit for Choices Team Throwdown. Updated Event... http://t.co/fvlaDuoB 1 week ago
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