Nutrition
Paleo
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Performance Menu Journal of Health & Athletic Excellence
Zone
Keep intake to levels that will support exercise but not body fat.
CrossFit Journal 21: Zone Meal Plans
Quality
Choose a diversity of grass-fed or wild meats and locally grown produce whenever possible.
Real Food Challenge
Archives for CrossFit Winnipeg’s first Real Food Challenge. Includes lots of great recipe and meal ideas from our members.
Real Food Recipe Book compiled by Member Mandy, using recipes from our Real Food Challenge participants.
