The pyramid says it all. Nutrition is the foundation of everything we do. The adage “You can’t out-exercise poor nutrition” rings true now more than ever. We don’t believe in magic bullets, we believe in our client’s ability to make long term, meaningful changes in their lives.

The Nutrition Coaching we offer is not designed to be a quick fix to years of unhealthy habits. Rather we aim to provide our members with an applicable, science-based approach to nutrition and wellness that they will be able to sustain long term. This is accomplished using behaviour modification strategies, rather than the stress of ‘dieting’ to create positive change.

Rather than restricting food, and making nutrition a test of willpower, we focus on establishing healthy habits and a healthy mindset around food that will empower each individual to work towards their ideal body composition effectively and safely. We want to make sure that the habits that we encourage and the lifestyle that is developed as a result will yield positive results in mind and body that will be sustainable, not matter the demands of the every day. The Nutrition Programs that we offer can be modified to fit any dietary restrictions.

To learn more, or to schedule a consult, contact us today!

Nutrition 101: Consultation

$99
  • 60-Minute Initial Consultation
  • Bodyfat Testing & Measurements
  • Goal Setting
  • Customized Plan
  • Pre and Post Workout Nutrition Recommendations
  • Supplement Recommendations
  • Nutrition Handout
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Most Popular Plan

Shape-Up: 8 week plan

$399 8 weeks
  • 60-Minute Initial Consultation
  • Before & After Bodyfat Testing & Measurements
  • Before & After Photos
  • Goal Setting
  • Customized Plan
  • Pre and Post Workout Nutrition Recommendations
  • Supplement Recommendations
  • Nutrition Handout
  • Two 30-Minute Follow-Up Sessions (In person)
  • Weekly Food Log Review for 8 weeks
  • On-going Support (Email)
  • Graduate to On-Going Coaching for $75/month
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