Train 1-on-1 with our caring, professional coaching staff.

Training 1-on-1 with our coaching staff, you’ll work to achieve your goals – whether it’s changing your body composition, achieving an athletic feat, or simply improving your overall fitness.

Every personal training program is completely customized. We’ll examine your training history, needs, and goals to deliver the results you’re looking for.

We have more than 30,000 hours of coaching experience training people of all different fitness levels and athletic backgrounds:

  • People who are bored of their current gym routine, and are looking for better results
  • People looking to improve their fitness after an injury or time away from exercise
  • Expecting mothers and post-partum fitness
  • Clients looking to lose fat and improve overall health (including some clients who have lost over 100lbs)
  • Sport-specific training for athletes, including CrossFit competitors, weightlifters and powerlifters, runners and triathletes, and competitive athletes training for specific athletic goals

Custom Workouts

Guided goal setting, results tracking, and monitoring. Custom workouts, programmed to your needs and ability level.

Safe & Effective

Movement selection designed to build on your current strengths and improve your weaknesses. Safely work around any previous injuries or limitations you may have.

Holistic Approach

Holistic approach including nutrition guidance to enhance results. Optional body composition testing available to measure your amount of lean muscle and body fat percent.

Great Coaching

CFW Trainers are some of the best in Manitoba; holding multiple coaching and personal training credentials. More importantly they love coaching. They love helping people progress. If they won the big lotto jackpot tonight, they’d all be here tomorrow, doing this for free.


Take advantage of a great deal to get started. You’ll save $236 off our regular pricing when you buy the CrossFit 1-on-1 Start Up Package. This introductory offer includes 6 personal training sessions and 2 weeks of group classes. Click here to purchase one of our Start Up Packages.

Book your complimentary 1-on-1 intro session online today. We begin all personal training engagements with a complimentary 1-on-1 consultation. During our intro session you will meet with a coach to talk about your training history and your goals and we’ll conduct a movement screen and fitness assessment to give us a better idea of your current situation. This is an opportunity to get comfortable and ask questions, allowing you to see if our program is right for you. Click on the button below to book online or give us a call at (204) 414-9348.


Not sure where to start? We’d be happy to discuss your goals and how we can help via email or over the phone. Enter your contact information below to request more information and we’ll be in touch.